How to Be More Active in Bed as a Woman and Beat Sexual Dysfunction

Women’s sexual dysfunction, though it often goes unnoticed and untreated, is actually pretty prevalent. Several women, even if they want to know how to be active in bed as a woman, have issues with sexual function at some time in their lives, and others have problems for the rest of their lives. Sexual dysfunction in women can strike at any age.

A lot of women suffer from sexual dysfunction, whether it’s a lack of desire arousal, desire, orgasm failure, or discomfort during a sexual engagement.

Physiology, experiences, emotions, relationships, lifestyle, and beliefs all have a role in sexual response. Any imbalance in a woman’s physical, emotional, or mental aspects can influence arousal, sexual desire, or pleasure.

Symptoms of Sexual Dysfunction

Depending on the sort of sexual dysfunction you are dealing with, you’ll notice different symptoms:

Sexual desire is low

This is the most frequent women’s sexual dysfunction, characterized by a lack of sexual desire and eagerness to engage in sexual activity.

Sexual arousal disorder

You may have a strong desire for sex, but you struggle with arousal or can’t achieve or sustain excitement during sexual intercourse.

Failure to Achieve Orgasm

After significant sexual arousal and sustained stimulation, you experience persistent or recurring trouble attaining orgasm.

Sexual pain disorder

You experience discomfort as a result of sexual stimulation or vaginal contact.

Causes of Sexual Dysfunction

If the hormones are in flux, like during menopause or after having a baby, sexual issues are common. The following are some of the factors that lead to sexual dysfunction or dissatisfaction, which are typically interrelated:


Sexual dysfunction can be caused by various medical disorders, including cancer, renal failure, heart issues, multiple sclerosis, and bladder difficulties. Some blood pressure meds, antidepressants, chemotherapy treatments, and antihistamines might reduce your sex drive and body’s capacity to achieve orgasm.


Upon menopause, lower estrogen levels might cause changes in your vaginal tissues and sexual receptivity. As estrogen levels drop, blood flow to the pelvic area decreases, resulting in less genital pleasure and a longer time to develop arousal and attain orgasm.

The vaginal lining thins and becomes less elastic, especially if you aren’t sexually active. These elements might result in uncomfortable intercourse (dyspareunia). When hormone levels drop, sexual desire drops as well.


Remember that sexual dysfunction is only an issue if it causes you discomfort. You don’t have to undergo treatment if it doesn’t bother you.

Since female sexual dysfunction has several possible causes and symptoms, treatment differs. You need to tell your problems and know your body and its natural sexual responses. Moreover, your sex life goals are vital in selecting therapy and assessing if it isn’t working for you.

If you want to know how to be more active in bed as a woman, people with sexual problems usually benefit from a combined treatment approach that deals with emotional, relationship, and medical problems.

Therapies and Treatments for Sexual Dysfunction in Women

To deal with sexual dysfunction, your sex coach may suggest that you begin with these strategies:

Talk and listen. Communicating with your lover makes a difference to your sexual fulfillment even if you are not used to discussing your likes and dislikes; learning how to and giving feedback in a harmless way results in greater intimacy.

Observe healthy lifestyle habits. Limit alcohol — excessive drinking could dull your sexual responsiveness. Be active physically — normal physical activity could elevate the mood and boost stamina, strengthening romantic feelings. Learn how to reduce stress so you can enjoy and focus your sexual activities.

Seek sex coaching. Consult a sex coach who specializes in relationship and sexual issues. Therapy usually contains an online sexology course regarding optimizing the body’s sexual response, boosting intimacy with your lover, and suggestions for couples’ exercises or reading materials.

Use a lubricant. A vaginal lubricant might help you during sex if you feel pain or have vaginal dryness during intercourse.

Try a device. You might improve arousal with clitoral stimulation. Make use of a vibrator to give stimulation to the clitoris.

Medical Treatment for Female Sexual Dysfunction

Effective treatment for sexual dysfunction usually needs dealing with an underlying hormonal change or medical condition. Your doctor might recommend a change in the medication you are taking or would prescribe a new one.